Wild Harmony Farm   366 C Victory Highway, Exeter, Rhode Island 02822     wildharmonyfarm@gmail.com​   Tel: 401-268-4555

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Spicy Italian Sausage and Arugula Frittata

April 14, 2018

6 eggs from Wild Harmony

1/2 package of Wild Harmony hot italian sausage 

1/2 cup green garlic, chopped, from Little River Farm 

Arugula from Little River Farm

Feta or goat cheese (optional) 

 

Preheat oven to 350 F

Saute sausage and green garlic in oil in oven proof skillet. (cast iron is preferred)

When sausage is mostly cooked, cut into smaller chunks.

 

In separate bowl scramble eggs. Season with salt and pepper

Pour eggs into skillet over sausage.

(Sprinkle cheese over mixture.)

Bake 15 minutes or until eggs are no longer runny.

Sprinkle arugula over top just before serving.

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Serves 4-6

Stir-fry ingredients:

2 tablespoons olive oil

1 lb kielbasa sausage from Wild Harmony Farm

bok choy, chopped from Little River Farm

green g...

Sausage and Bok Choy Stir-fry with Green Salad

April 27, 2018

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